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Combining ancient Eastern and Western approaches with the best offered by cutting edge research
MEN’S HERBALISM & NUTRITION CLASS 8 Saturdays weekly (3/19-5/14) 10 am-12 noon Herbalism & Nutrition Manifest Studio (nr NE 22nd & Alberta; Portland) • $15/session Drop In • $12/session if Donate for Series @ 1st or 2nd Session) • $8/session if register both for Herbalism and for Cooking series • FREE for Manifest Members*
Learn how to rebuild and maintain deep immunity and health using herbs and nutrition. Each class will focus on a different important topic, from immunity to hormones and sexuality. Every class will include action steps you can take right now, and hands-on demonstrations of simple herbal preparation techniques. You’ll learn cutting edge approaches to herbalism and nutrition that will empower you to take care of your own health.
ACTIVITIES: Interactive talks on subjects including herbalism, nutrition, and social and environmental factors that affect men (and everyone) today.
HERBALISM & NUTRITION CLASS SCHEDULE:
3/19 Class #1 Digestion Pt.1
3/26 Class #2 Digestion Pt.2
4/2 NO FORMAL CLASS (Please DO NOT REGISTER for this date!)Practice Cooking & Making Decoctions in someone’s home Practice Cooking & Making Decoctions in someone’s home
4/9 Class #3 Immunity
4/16 Class #4 Mood, Stress, Anxiety, & Depression
4/23 Class #5 Sexuality/Hormones Pt.1 4/30 Class #6 Sexuality/Hormones Pt.2 5/7 Class #7 Recap of Practical Herbalism 5/14 Class #8 Recap of Practical Nutrition
FACILITATOR: Max Floyd has spent 7 years passionately studying health, nutrition and herbalism from every angle. As a teenager he suffered with many health challenges and (unable to find any help using mainstream approaches) he finally learned how to overcome them using natural methods. He now shares his perspective as someone who has restored his health and vitality using herbalism and self-care.
SPONSOR: Manifest, a non-profit men’s wellness community empowering men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours.
*Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you at attend any of our events free. Members sometimes have to pay a small extra fee for special events.
INFO: Max at 503-223-8822 x1
FACILITATOR: Max Floyd has spent 7 years passionately studying health, nutrition and herbalism from every angle. As a teenager he suffered with many health challenges and (unable to find any help using mainstream approaches) he finally learned how to overcome them using natural methods. He now shares his perspective as someone who has restored his health and vitality using herbalism and self-care.
